As we age, our skin and our bodies are more prone to damage from free radicals. Free radicals are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. They start a chain reaction and can damage important cellular components like cell membranes, DNA, etc. Cells will then die or not function correctly when this occurs.
FREE RADICALS = BAD GUYS
Free radicals don't only contribute to aging, they contribute to many diseases, even cancer. Ultra-violet rays, pollution, cigarette smoke, alcohol and what we eat as well as stress are huge contributing factors that cause free radicals.
How do we rid ourselves from free radicals?
ANTIOXIDANTS = GOOD GUYS
An antioxidant is a molecule that inhibits the oxidation of other molecules (loss of electrons or increase in oxidations state). They protect cells by neutralizing external forces such as damage from the sunlight (the importance of using sunscreen on a daily basis), pollution, wind and temperature.
Antioxidants also protect cells from internal factors such as emotions, metabolism and excess oxygen.
The most common antioxidants are Vitamins A, C, E, and beta carotene. Consuming these vitamins will assist in skin repair and strengthen the blood vessels.
When it comes to our skin, antioxidants can help to protect your skin from the effects of the sun which are damaging. They protect the skin from the inside out.
Vitamins A, C and E are particularly essential in skin care. Vitamins A and C encourage cell and tissue growth and help the body repair itself.
Skin is constantly shedding and regrowing cells and antioxidants are helpful in an anti-aging regimen because they help fight fine lines and wrinkles [WedMD].
I will go into some products that I have discovered that aid in the anti-aging process with the use of concentrated Vitamins A, C, E in topical form in the next few postings.
